Weigh In record (no journal entry) for 06 October 2017
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1628 kcal
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Fat: 44.17g | Prot: 54.68g | Carbs: 249.12g.
Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Tip Top The One Soft White Toast Bread, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Pepsi Pepsi (Can), Thick Chocolate Milk Shake, New Zealand Natural Apple Pie, Domino's Pizza Pepperoni Value Range Classic Crust Pizza, Domino's Pizza Supreme Traditional Classic Crust Pizza, Domino's Pizza Hawaiian Value Range Classic Crust Pizza. Snacks/Other: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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