Weigh In record (no journal entry) for 06 October 2017
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68.9 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1119 kcal
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Fat: 28.42g | Prot: 67.43g | Carbs: 154.23g.
Lunch: Greggs Tandoori Chicken Baguette. Dinner: White Potatoes (Flesh and Skin), Chicken or Turkey with Stuffing (Mixture), Bisto Onion Gravy, Carrots, Broccoli. Snacks/Other: Nescafe Cappuccino (18g), Kellogg's Special K Biscuit Moments - Strawberry. more...
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Losing 0.4 kg a Week
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sammishaw89's Weight History
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