Weigh In record (no journal entry) for 05 October 2017
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80.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1440 kcal
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Fat: 45.83g | Prot: 52.30g | Carbs: 172.54g.
Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Primo Short Cut Rindless Bacon, Fried Egg without Fat, Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: Italian Sausage, Spaghetti Bolognese, Spaghetti. Snacks/Other: Starburst Fruitful Mix, Corona Extra Beer. more...
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2334 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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