Weigh In record (no journal entry) for 23 April 2012
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77 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 41.47g | Prot: 71.46g | Carbs: 163.39g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: paratha, trout, long grain rice. Snacks/Other: bread stick, Lemon & Lime Lite Drink. more...
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Losing 0.7 kg a Week
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moladets's Weight History
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