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31 days to go ( 1 month😱)
16.2 lbs to go
18:6 fast
13.13g carbs( under 25)
96.51g fat (85-91g)
71.15g protein (69-99g)
1241cals (1193-1260cals)
Didn't manage 20 hr fast yesterday, but managed 18 hrs
Signed off until next Tuesday, i.e. Go back on Wednesday 😁
Plan
1) back on ACV and magnesium
2) continue to reduce pain meds😁
3) be as active as I can today
4) start EF by the time I possibly have steroids tomorrow
So, concentrating on meds, supplements and continued recovery today
Will probably not reach my goal by my birthday. But am going to really apply myself for the next month to see what I can achieve #determined
Have a happy and successful Wednesday fs friends 😁🤗
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75.4 kg
Lost so far: 15.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1190 kcal
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Fat: 77.94g | Prot: 43.01g | Carbs: 76.02g.
Breakfast: Black Tea, Tesco Double Cream, Vinegar (Cider), Tap Water. Lunch: Semi-Skimmed Milk, Black Tea, Flora Original, Daddies Brown Sauce, White Bread (Home Recipe or Bakery), Tesco Smoked Bacon Rashers. Dinner: Tap Water, Tesco Petit Pois, Tesco Finest Cod Fishcakes with Melting Middle. Snacks/Other: Tesco Double Cream, Black Tea, Water. more...
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Losing 0.6 kg a Week
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