Weigh In record (no journal entry) for 04 October 2017
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80.5 kg
Lost so far: 7.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1493 kcal
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Fat: 55.27g | Prot: 88.52g | Carbs: 92.17g.
Lunch: Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Fried Onions, Mashed Potato made with Milk (from Dry). Snacks/Other: Tip Top The One Soft White Toast Bread, Kraft Crunchy Peanut Butter, Cricketers Arms Spearhead India Pale Ale, Low Fat Milk, Twinings Classics Traditional Afternoon Tea, Corona Extra Beer. more...
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2337 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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