Weigh In record (no journal entry) for 03 October 2017
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109.9 kg
Lost so far: 6.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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2234 kcal
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Fat: 80.40g | Prot: 72.80g | Carbs: 317.80g.
Breakfast: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Grandma's Mini Sandwich Cremes Vanilla. Dinner: Bojangles BBQ Sauce, Bojangles Green Beans, Bojangles Chicken Supremes, Bojangles Plain Biscuit. Snacks/Other: Lipton Sweetened Iced Tea, Nabisco Lorna Doone Shortbread Cookies (42g), WinCo Foods Cameo Apple. more...
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Gaining 0.4 kg a Week
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BarryAllen85's Weight History
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