FloridaAngel's Journal, 03 Oct 17

Some of the weight must have been from lots of onion soup! My goal is no more than 1250 calories a day for October : ) (That and keto was my secret sauce)

65.8 kg Lost so far: 25.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1203 kcal

Fat: 47.99g | Prot: 27.34g | Carbs: 172.10g.   Breakfast: Golden Potato Pancakes, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Golden Blueberry Blintzes. Dinner: Kraft Macaroni & Cheese Whole Grain, Nathan's Famous Thick Sliced Battered Onion Rings. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...

2155 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...