PShearing's Journal, 03 Oct 17

Weigh In record (no journal entry) for 03 October 2017
80.8 kg Lost so far: 7.6 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:
1483 kcal Fat: 84.94g | Prot: 35.28g | Carbs: 37.02g.   Breakfast: Woolworths Seafood Salad, Egg Salad, Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Woolworths Seafood Salad, Egg Salad. Dinner: Smoked Salmon, Greens, Bulgar and Quinoa. Snacks/Other: Cheesecake, Twinings Classics Traditional Afternoon Tea, Low Fat Milk. more...
2346 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 1.4 kg a Week

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PShearing's Weight History


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