Weigh In record (no journal entry) for 03 October 2017
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80.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1483 kcal
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Fat: 84.94g | Prot: 35.28g | Carbs: 37.02g.
Breakfast: Woolworths Seafood Salad, Egg Salad, Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Woolworths Seafood Salad, Egg Salad. Dinner: Smoked Salmon, Greens, Bulgar and Quinoa. Snacks/Other: Cheesecake, Twinings Classics Traditional Afternoon Tea, Low Fat Milk. more...
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2346 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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