|
33days to go
15.8 lbs to go
3meals yesterday, no fasting
18:6 planned for today
21.2g carbs (aiming for under 25g)
66.8g fat (85-91g)
49.93g protein ( 69-99g)
911 Cals (1193-1260cals)
Up 0.4 lbs, but no fasting yesterday, trying to mix it up a bit. Aiming for 18:6 today and EF later in the week. Determined to crack this insulin resistance 😁😁
So, as I've lost weight, I recalculated my macro goals at ruled.me and Keto diet buddy.. as my weight and % body fat ( hopefully) descrease, I'll recalculate these.
? How often do my fs friends recalculate their targets.. maybe monthly? Or every half stone?
I'd be grateful for your thoughts
Have a happy Monday FS friends 😁😁
|
75.2 kg
Lost so far: 15.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1116 kcal
|
Fat: 69.54g | Prot: 98.16g | Carbs: 30.42g.
Breakfast: Black Tea, Tesco Double Cream, Water. Lunch: Water, Almonds, Tesco Scottish Mussels in White Wine & Garlic Sauce. Dinner: Tesco Frozen Green Beans, Extra Virgin Olive Oil, Honey , Black Pepper , Amoy Light Soy Sauce, Tesco Tomato Puree Double Concentrated, Onions , Tesco British Pork Loin Steak. more...
|
Gaining 1.9 kg a Week
|