Weigh In record (no journal entry) for 02 October 2017
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81 kg
Lost so far: 7.4 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2017:
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1227 kcal
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Fat: 44.11g | Prot: 50.19g | Carbs: 159.15g.
Breakfast: Bananas, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: Woolworths Seafood Salad, Egg Salad, Coca-Cola Coca-Cola (375ml), Chip Shop Chips, Veal Schnitzel. Snacks/Other: Primo Chicken Roasties Southern Style, Coca-Cola Coca-Cola (375ml). more...
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2607 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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