PShearing's Journal, 02 Oct 17

Weigh In record (no journal entry) for 02 October 2017
81 kg Lost so far: 7.4 kg.    Still to go: 11 kg.    Diet followed: Poorly.

View Diet Calendar, 02 October 2017:
1227 kcal Fat: 44.11g | Prot: 50.19g | Carbs: 159.15g.   Breakfast: Bananas, Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Dinner: Woolworths Seafood Salad, Egg Salad, Coca-Cola Coca-Cola (375ml), Chip Shop Chips, Veal Schnitzel. Snacks/Other: Primo Chicken Roasties Southern Style, Coca-Cola Coca-Cola (375ml). more...
2607 kcal Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Losing 2.8 kg a Week



     
 

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