PShearing's Journal, 01 Oct 17

Weigh In record (no journal entry) for 01 October 2017
81.4 kg Lost so far: 7 kg.    Still to go: 11.4 kg.    Diet followed: Poorly.

View Diet Calendar, 01 October 2017:
1901 kcal Fat: 84.40g | Prot: 88.25g | Carbs: 190.01g.   Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: McDonald's Flat White Coffee with Milk (Small), McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger. Snacks/Other: Primo Chicken Roasties Southern Style. more...
2363 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 7 kg a Week

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PShearing's Weight History


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