PShearing's Journal, 01 Oct 17

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Weigh In record (no journal entry) for 01 October 2017

81.4 kg Lost so far: 7 kg. Still to go: 11.4 kg. Diet followed: Poorly.

View Diet Calendar, 01 October 2017:

1901 kcal

Fat: 84.40g | Prot: 88.25g | Carbs: 190.01g. Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: McDonald's Flat White Coffee with Milk (Small), McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger. Snacks/Other: Primo Chicken Roasties Southern Style. more...

2363 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 7 kg a Week

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PShearing's Journal, 01 Oct 17

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PShearing's Weight History