|
35 days to go
14.4 lbs to go
Finished 85 hr (!) fast yesterday
Now 17 hours into next fast
29.2% body fat
32.7^ muscle
21.3g carbs(aiming for under 25)
91.64g fat (81-107)
49.03g protein(65-82)
1119 Cals (1119-1358)
Broke my fast yesterday morning
Ate at breakfast and lunch til I was full
Can't believe my Cals total lol, bang on, you couldn't make it up🤣
Will eat this morning when we get to the uni, but fasting seems to be the way fir me to get results! Down 9.4 lbs since Monday 😁😁
At university open day today, so won't have much chance to read any other journals or posts, so apols if I don't comment on your progress!
Have a happy Saturday fs friends!🤗🤗
|
74.6 kg
Lost so far: 16.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
771 kcal
|
Fat: 60.65g | Prot: 34.26g | Carbs: 21.87g.
Breakfast: Tesco Double Cream, Black Tea, Tap Water. Lunch: PizzaExpress Mozarella & Tomato Salad, Highland Spring Still Spring Water, Buxton Still Natural Mineral Water. Dinner: Kerrygold Pure Irish Butter, Tap Water, Daddies Brown Sauce, White Bread (Home Recipe or Bakery), Tesco Danish Smoked Back Bacon. Snacks/Other: Tap Water. more...
|
|
3142 kcal
|
Exercise:
Sitting - 7 hours and 50 minutes, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Driving - 3 hours and 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 5.1 kg a Week
|
 Comments
Awesome weight loss this week, Poppy! Have a good trip to the Uni and enjoy your day 🙂
30 Sep 17 by member: Doobrie
|
Good luck with your uni trip
30 Sep 17 by member: Adpully
|
Oh and well done on the loss
30 Sep 17 by member: Adpully
|
30 Sep 17 by member: Phooka
|
30 Sep 17 by member: Tracey2211
|
Nice drop - have a productive day
30 Sep 17 by member: minitata
|
Wow! You have to be so pleased with your huge loss this week!
30 Sep 17 by member: Mom2Boxers
|
Thanks all.
Uni trip went well and we had a look round reading, so not home til 9pm, so haven't had a chance to catch up on anyone's progress, but hope u all had a good Saturday buddies 🤗🤗
30 Sep 17 by member: poppycom
|
30 Sep 17 by member: real_gone_girl
|
01 Oct 17 by member: poppycom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
poppycom's Weight History
|