Weigh In record (no journal entry) for 30 September 2017
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80.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2017:
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2795 kcal
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Fat: 103.57g | Prot: 79.06g | Carbs: 317.19g.
Breakfast: Low Fat Milk, Twinings Classics Traditional Afternoon Tea. Lunch: Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Tuna and Rice Puttanesca. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pepsi Pepsi, Pepsi Pepsi (Can), Duos - Nacho & Sour Cream Flavoured Crinkle Cut Potato Chips, Corona Extra Beer. more...
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2398 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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