poppycom's Journal, 29 Sep 17

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36 days to go
16.0lbs to go
29.5% body fat
32.7% muscle
85 hour fast ! 🎉🎉( counted wrongly yesterday)

0.81g carbs( under 25g)
16.5g fat (81-107g)
0g protein ( 65-82g)
153 Cals ( 1119-1388)

Woke up feeling dizzy and weak this morning. It was not helped by a pint of water or salt, so I broke my fast. Longest previous fast was 74 hours, which was what I was aiming for, so I'm really pleased.

Broke my fast with some almonds and feel better now.

Have to do all my Saturday housework today, as off to an open day at Reading university tomorrow

Have a happy Friday fs friends 😁😁

75.3 kg Lost so far: 15.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2017:

1119 kcal

Fat: 91.64g | Prot: 48.03g | Carbs: 29.63g. Breakfast: Almonds, Tap Water. Lunch: Tap Water, Kerrygold Pure Irish Butter, McVitie's Krackawheat, Tesco British Medium Cheddar, Tesco Corned Beef. Dinner: Tap Water. more...

Losing 7.6 kg a Week

12 Supporters Support

Comments

Good work, Poppy! That's a great weight loss 🙂

29 Sep 17 by member: Doobrie

Well done Poppy - I'm breaking my fast this morning with eggs.

29 Sep 17 by member: minitata

Congrats on another good drop

29 Sep 17 by member: Adpully

Nice drop, well done.

29 Sep 17 by member: StrangeTrout

I just can't fast!!! Only during the night :)

29 Sep 17 by member: schmetterlinge34

great work, well done on another great loss.

29 Sep 17 by member: bubblegum14

Oh! Reading's just 7 miles up the road from me. Wave on your way past. Well done with the fast

29 Sep 17 by member: Phooka

Thanks all😁

29 Sep 17 by member: poppycom

Hey P.. just down the road.. satnav says it's only 58 miles from home. Phew! Much closer than Leeds/Warwick/swansea/Birmingham! Still got Portsmouth and probably Dublin to go!

29 Sep 17 by member: poppycom

I can recommend Leeds but I might be a wee bit biased.

29 Sep 17 by member: Phooka

We loved Leeds P, our favourite so far 😁😁

29 Sep 17 by member: poppycom

Congrats on the great progress...enjoy your day and wonderful weekend plans.

29 Sep 17 by member: 2227Gwen

You are doing great!

29 Sep 17 by member: Mom2Boxers

Thanks mom and Gwen Hope you both have a great weekend 😁

29 Sep 17 by member: poppycom

85 hrs?! you go!

29 Sep 17 by member: thsiun

Thanks thsiun

29 Sep 17 by member: poppycom

nice one. great stuff

29 Sep 17 by member: Willie Gallacher

Thanks willie and April 😁

30 Sep 17 by member: poppycom


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poppycom's Journal, 29 Sep 17

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