Weigh In record (no journal entry) for 28 September 2017
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69.4 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1353 kcal
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Fat: 42.57g | Prot: 96.34g | Carbs: 133.08g.
Breakfast: Bertolli Olive Oil Spread, Aldi Soft Wholemeal Bread, Aldi Unsweetened Almond Milk, Harvest Morn Porridge Oats. Lunch: Warburtons Seeded Batch Roll, Lidl Cottage Cheese Low Fat. Dinner: Asda Yorkshire Pudding, Broccoli, Bisto Onion Gravy, Carrots, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Double Chocolate Chip Cookie. more...
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Losing 0.5 kg a Week
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sammishaw89's Weight History
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