Weigh In record (no journal entry) for 19 April 2012
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 86.97g | Prot: 204.85g | Carbs: 134.15g.
Breakfast: egg, yogurt, banana, skim milk, eas whey protein. Lunch: eas whey protein, cottage cheese, pc blue chicken, mendosa tortilla. Dinner: blueberries, pork sausage, egg. Snacks/Other: almonds, vodka, oatmeal raisin cookie, soy nuts. more...
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2559 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 50 minutes, Running - 16/kph - 4 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
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Losing 1.1 kg a Week
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