Weigh In record (no journal entry) for 26 September 2017
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80.3 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2017:
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1593 kcal
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Fat: 67.64g | Prot: 75.67g | Carbs: 137.16g.
Lunch: Bananas, Twinings Classics Traditional Afternoon Tea, Low Fat Milk, Sirena Tuna & Rice, Frankfurter or Hot Dog on Bun. Dinner: Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken. Snacks/Other: Cheesecake, Starburst Fruitful Mix, Cricketers Arms Spearhead India Pale Ale. more...
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2395 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours. more...
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Gaining 1.4 kg a Week
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PShearing's Weight History
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