Weigh In record (no journal entry) for 26 September 2017
|
73.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1774 kcal
|
Fat: 60.47g | Prot: 87.61g | Carbs: 212.10g.
Breakfast: Silk Unsweetened Soymilk, Quaker Old Fashioned Oats, Alpro Soya Go On, Nectarine, Apples. Lunch: Zucchini, Mashed Potato made with Milk (from Fresh), Stonewall Kitchen Roasted Garlic Oil, Mushrooms, WestSoy Seitan. Dinner: Green Olives, Tomatoes, Cucumber (Peeled), Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Whole Wheat Pita Bread. Snacks/Other: White Table Wine, Ryvita Dark Rye Crackers, Bananas. more...
|
Losing 1.8 kg a Week
|
 Comments
Interesting new profile pic! I can see you're very pretty despite the disguise 🙂
26 Sep 17 by member: Doobrie
|
Resistance bands - I can't walk very far, but find wrapping one around my thighs, with them together, and then opening my thighs against the band keeps my muscles from totally wasting away.
26 Sep 17 by member: minitata
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmetterlinge34's Weight History
|