Weigh In record (no journal entry) for 19 April 2012
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.76g | Prot: 73.89g | Carbs: 194.25g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: beef, noodles, Batter Fried Calamari, red wine. more...
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steady weight
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moladets's Weight History
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