Weigh In record (no journal entry) for 24 September 2017
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79.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2017:
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2017 kcal
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Fat: 70.95g | Prot: 72.98g | Carbs: 226.40g.
Breakfast: Bananas, Low Fat Milk, Earl Grey Tea. Dinner: Beer, Coca-Cola Coca-Cola (375ml), Pavlova, Broccolini, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Roasted Potato, Chicken Breast Meat (Roasted, Cooked), Lamb Roast. Snacks/Other: Cricketers Arms Spearhead India Pale Ale, Starburst Party Mix Jelly. more...
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2317 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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