PShearing's Journal, 23 Sep 17

Weigh In record (no journal entry) for 23 September 2017
80.6 kg Lost so far: 7.8 kg.    Still to go: 10.6 kg.    Diet followed: Poorly.

View Diet Calendar, 23 September 2017:
1576 kcal Fat: 82.42g | Prot: 50.27g | Carbs: 133.12g.   Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Coles Creamy Coleslaw. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Fried Onions, Mashed Potato made with Milk (from Dry). Snacks/Other: Natural Chip Company Sweet Chilli & Sour Cream Chips, Cricketers Arms Spearhead India Pale Ale. more...
2340 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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