PShearing's Journal, 23 Sep 17

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Weigh In record (no journal entry) for 23 September 2017

80.6 kg Lost so far: 7.8 kg. Still to go: 10.6 kg. Diet followed: Poorly.

View Diet Calendar, 23 September 2017:

1576 kcal

Fat: 82.42g | Prot: 50.27g | Carbs: 133.12g. Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Coles Creamy Coleslaw. Dinner: Grilled or Baked Pork Chop (Lean and Fat Eaten), Fried Onions, Mashed Potato made with Milk (from Dry). Snacks/Other: Natural Chip Company Sweet Chilli & Sour Cream Chips, Cricketers Arms Spearhead India Pale Ale. more...

2340 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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PShearing's Journal, 23 Sep 17

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PShearing's Weight History