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PShearing
Journal
23 Sep 17
PShearing's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
80.6 kg
Lost so far:
7.8 kg
.
Still to go:
10.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 September 2017:
1576 kcal
Fat: 82.42g | Prot: 50.27g | Carbs: 133.12g.
Breakfast:
Earl Grey Tea, Low Fat Milk.
Lunch:
Coles Creamy Coleslaw.
Dinner:
Grilled or Baked Pork Chop (Lean and Fat Eaten), Fried Onions, Mashed Potato made with Milk (from Dry).
Snacks/Other:
Natural Chip Company Sweet Chilli & Sour Cream Chips, Cricketers Arms Spearhead India Pale Ale.
more...
2340 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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PShearing's Weight History
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