Weigh In record (no journal entry) for 18 April 2012
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 42.85g | Prot: 59.45g | Carbs: 173.60g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Ham and Cheese Sandwich. Dinner: Tomato & Basil pasta sauce, Pasta (Made with Egg, Cooked). Snacks/Other: Lemon & Lime Lite Drink. more...
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Losing 7 kg a Week
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moladets's Weight History
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