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Officially lost 2 stone now!
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69.9 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1215 kcal
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Fat: 50.65g | Prot: 65.06g | Carbs: 125.02g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats. Lunch: White Potatoes (Flesh and Skin), Asda Wholewheat Pasta, Lidl Greek Style Yoghurt, Aldi Tuna Chunks in Brine. Dinner: Carrots, Bisto Onion Gravy, Broccoli, Morrisons Steak & Kidney Pie. Snacks/Other: Rachel's Organic Greek Style Lemon Bio-Live Yoghurt, Cheestrings Cheesestring, Babybel Mini Orginal Cheese, Bananas. more...
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Losing 3.2 kg a Week
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 Comments
Congratulations! All down to your own hard work
22 Sep 17 by member: Phooka
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Congratulations! All down to your own hard work
22 Sep 17 by member: Phooka
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sammishaw89's Weight History
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