PShearing's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

80.4 kg Lost so far: 8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1395 kcal

Fat: 68.64g | Prot: 84.53g | Carbs: 85.02g. Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Bananas. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mashed Potato made with Milk (from Dry), Fried Onions. Snacks/Other: Starburst Snakes, Steamrail Pale Ale. more...

2334 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...

Losing 4.2 kg a Week

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PShearing's Journal, 20 Sep 17

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PShearing's Weight History