Weigh In record (no journal entry) for 19 September 2017
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81 kg
Lost so far: 7.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1280 kcal
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Fat: 48.61g | Prot: 57.63g | Carbs: 108.87g.
Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Low Fat Milk, Earl Grey Tea, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread, Creamy Coleslaw. Snacks/Other: Weis Fruito Ice Cream Bar, Damm Brewery Estrella Damm. more...
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2352 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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