poppycom's Journal, 19 Sep 17

46 days to go
19.2 lbs to go
16.57 g carbs ( aiming for under 25)
111.36g fat (81-107)
82.43g protein ( 65-82)
1413 Cals (1119-1358)

So, up 0.2lbs
Nearly met my macros
Fasted for 18 hours
After my 2nd meal I'm normally full
My belly rumbled all evening
Really craved biscuits and kettle chips
ACV didn't help

So in the end I had tea ( with 10ml cream)
And water
When u was still hungry, I had some almonds
So they put me 4g over on fat and 65 Cals over, but u managed to stay at 16.5 fir carbs 😁😁
And avoided biscuits and crisis😁😁
( that should have said crisps lol, but defo also avoided a carb crisis)😂

Saw gp yesterday.. he was really impressed with the physio report from Friday

But be said my back is so swollen from my op because the EDS is inflammatory.. so I'm now signed off til next weds, but may need another week after that

I did agree that u can't even wear anything with a waistband yet.. and by back is still throbbing from when he examined me..
So I'm on the sofa with an ice pack. Also, he'll give me more steroids in my hip if I'm not appreciably improved in 2 weeks as it's really limiting my mobility and exercise

So, all in all a good day and I understand that the inflammation may increase my weight a bit, but still determined

Have a terrific Tuesday fs friends 😁😁

76.7 kg Lost so far: 14.0 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

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880 kcal

Fat: 66.27g | Prot: 31.83g | Carbs: 36.71g.   Breakfast: Water, Vinegar (Cider), Tesco Double Cream, Black Tea. Lunch: Tap Water, McVitie's Krackawheat, Kerrygold Pure Irish Butter, Pilgrims Choice Extra Mature Cheddar. Dinner: Water, Tesco Double Cream, Black Tea, Parmesan Cheese (Grated), Tesco Tuna Pasta Bake. Snacks/Other: Tap Water, Tap Water, Tap Water, Tesco Double Cream, Black Tea. more...