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73.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2017:
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1575 kcal
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Fat: 66.95g | Prot: 67.98g | Carbs: 180.13g.
Breakfast: 2% Fat Milk, Jif Creamy Peanut Butter, Whole Wheat Bread, Perfect Squeeze Ketchup, Cooked Ham Selecto, Scrambled Egg (Whole, Cooked). Lunch: 2% Fat Milk, Gamesa Marias Cookies, Keebler Club Crackers Minis Original, All Natural Boneless Skinless Chicken Breasts, Avocado, Corn Tortillas, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Lettuce, Sour Cream. Dinner: Act II Natural Popcorn. Snacks/Other: Gamesa Marias Cookies, 2% Fat Milk, Apples. more...
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2328 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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marcecaro's Weight History
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