Weigh In record (no journal entry) for 18 September 2017
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1255 kcal
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Fat: 43.56g | Prot: 41.80g | Carbs: 172.45g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread. Lunch: Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers. Dinner: Spinach, Red Sweet Pepper, Village Bakery Large Brown Roll, Morrisons Garlic Mushroom Bakes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Coffee with Milk and Sugar, Snack a Jacks Chocolate Chip. more...
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Losing 0.2 kg a Week
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Janie Adams's Weight History
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