Weigh In record (no journal entry) for 18 September 2017
|
80.5 kg
Lost so far: 7.9 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 September 2017:
|
1444 kcal
|
Fat: 68.35g | Prot: 64.04g | Carbs: 111.31g.
Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Low Fat Milk, Earl Grey Tea, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Fried Onions, Mashed Potato made with Milk (from Dry). Snacks/Other: Damm Brewery Estrella Damm, Lindt Sumptuous Orange Dark, Bananas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|