Weigh In record (no journal entry) for 17 September 2017
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80.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2017:
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1721 kcal
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Fat: 76.04g | Prot: 66.36g | Carbs: 179.77g.
Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Low Fat Milk, Earl Grey Tea, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger. Snacks/Other: Lindt Sumptuous Orange Dark. more...
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2388 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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