Weigh In record (no journal entry) for 16 September 2017
|
70.9 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
1115 kcal
|
Fat: 44.29g | Prot: 51.45g | Carbs: 122.55g.
Breakfast: Aldi Wholenut Crunchy Peanut Butter, Aldi Soft Wholemeal Bread. Lunch: Deep Fried Potato French Fries (from Fresh), Tesco Breaded Chicken Goujons. Dinner: Soft White Roll. Snacks/Other: CNP Protein Bar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammishaw89's Weight History
|