PShearing's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

81.5 kg Lost so far: 6.9 kg. Still to go: 11.5 kg. Diet followed: Poorly.

View Diet Calendar, 16 September 2017:

1345 kcal

Fat: 64.85g | Prot: 71.62g | Carbs: 117.81g. Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Hormel Compleats Chicken and Rice, Low Fat Milk, Earl Grey Tea. Dinner: KFC 3 Piece Box Meal. more...

2366 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Gaining 8.4 kg a Week

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PShearing's Weight History

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PShearing's Journal, 16 Sep 17

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PShearing's Weight History