Weigh In record (no journal entry) for 15 September 2017
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56.7 kg
Lost so far: 6.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1692 kcal
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Fat: 75.84g | Prot: 50.65g | Carbs: 199.97g.
Breakfast: Tesco Snack Sausage Roll, Tea with Milk, Semi-Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Bird's Custard, Pret A Manger Apple Cake Slice, Stir Fried Vegetables, Mashed Potato, Pork Sausage (Cooked). Snacks/Other: Herbal Tea Presweetened with Low Calorie Sweetener, Rowse Pure & Natural Honey, Butter, Waitrose Love Life Farmhouse Batch Multi Seeded. more...
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2599 kcal
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Exercise:
Showering - 11 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 9 hours and 57 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes. more...
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Losing 1.8 kg a Week
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jacinter's Weight History
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