sammishaw89's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

71.0 kg Lost so far: 11.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

2468 kcal

Fat: 115.77g | Prot: 96.13g | Carbs: 175.69g. Breakfast: Flora Light, Boiled Egg, Kingsmill Wholemeal Bread. Lunch: Flaming Grill Lord of The Wings. Snacks/Other: CNP Protein Bar, Flaming Grill Bills Mega Sundae. more...

2304 kcal

Exercise: Treadmill - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Losing 0.1 kg a Week

2 Supporters Support

Comments

Not far to go now, well done

13 Sep 17 by member: thomas rutherford


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sammishaw89's Journal, 13 Sep 17

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