Weigh In record (no journal entry) for 13 September 2017
|
80.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 September 2017:
|
1576 kcal
|
Fat: 85.71g | Prot: 128.62g | Carbs: 88.46g.
Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Fried Egg without Fat, Primo Short Cut Rindless Bacon, Low Fat Milk, Earl Grey Tea. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mashed Potato made with Milk (from Dry), Fried Onions. Snacks/Other: Sumptuous Orange Dark, Lindt Creation Heavenly Creme Brulee, Steamrail Pale Ale. more...
|
|
2346 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|