Weigh In record (no journal entry) for 12 September 2017
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2017:
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1211 kcal
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Fat: 42.54g | Prot: 57.70g | Carbs: 108.52g.
Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Earl Grey Tea, Low Fat Milk, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Low Fat Milk, Earl Grey Tea, Mayonnaise, Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bananas, Coffee with Milk, Damm Brewery Estrella Damm. more...
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2369 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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