PShearing's Journal, 12 Sep 17

Weigh In record (no journal entry) for 12 September 2017
81.6 kg Lost so far: 6.8 kg.    Still to go: 11.6 kg.    Diet followed: Poorly.

View Diet Calendar, 12 September 2017:
1211 kcal Fat: 42.54g | Prot: 57.70g | Carbs: 108.52g.   Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Earl Grey Tea, Low Fat Milk, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Low Fat Milk, Earl Grey Tea, Mayonnaise, Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Bananas, Coffee with Milk, Damm Brewery Estrella Damm. more...
2369 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
Gaining 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.