Weigh In record (no journal entry) for 11 September 2017
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 September 2017:
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1590 kcal
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Fat: 69.88g | Prot: 154.02g | Carbs: 80.03g.
Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Fried Onions, Mashed Potato made with Milk (from Dry), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Creation Heavenly Creme Brulee, Coopers Best Extra Stout. more...
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2339 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 10 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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