PShearing's Journal, 11 Sep 17

Weigh In record (no journal entry) for 11 September 2017
81.3 kg Lost so far: 7.1 kg.    Still to go: 11.3 kg.    Diet followed: Poorly.

View Diet Calendar, 11 September 2017:
1590 kcal Fat: 69.88g | Prot: 154.02g | Carbs: 80.03g.   Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Fried Onions, Mashed Potato made with Milk (from Dry), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Creation Heavenly Creme Brulee, Coopers Best Extra Stout. more...
2339 kcal Exercise: Sleeping - 6 hours, Resting - 8 hours, Sitting - 10 hours. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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