Weigh In record (no journal entry) for 10 September 2017
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81 kg
Lost so far: 7.4 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2017:
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2077 kcal
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Fat: 90.24g | Prot: 70.76g | Carbs: 232.37g.
Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Low Fat Milk, Earl Grey Tea, Primo Short Cut Rindless Bacon, Fried Egg without Fat, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: Hungry Jack's French Fries (Regular), Hungry Jack's Coke (Regular), Aussie Burger. Snacks/Other: Cadbury Dairy Milk Turkish Delight. more...
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2360 kcal
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Exercise:
Driving - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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