Weigh In record (no journal entry) for 10 September 2017
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109.0 kg
Lost so far: 28.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1708 kcal
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Fat: 67.06g | Prot: 78.73g | Carbs: 200.54g.
Lunch: Olive Oil, Costa Coffee Skimmed Americano (Primo), Butter (Salted), Tesco Brown Bread Roll, Co-Op British Smoked Rindless Bacon. Dinner: Olive Oil, The Bay Tree Tangy Cider Apple Sauce, Bisto Best Beef Gravy, Sweet Potato, Broccoli, Cauliflower, Pork Roast (Lean Only Eaten). Snacks/Other: Co-Op Salted Toffee Popcorn, Tesco Soft Scoop Vanilla Ice Cream, Maple Syrup, Aldi Mincemeat, Apples. more...
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3818 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 2 hours, Driving - 1 hour and 30 minutes, 5.4k steps - 4.3km - 42 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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