Weigh In record (no journal entry) for 09 September 2017
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57.2 kg
Lost so far: 6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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2131 kcal
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Fat: 96.57g | Prot: 92.83g | Carbs: 204.43g.
Breakfast: Morrisons Porridge Oats (40g), Co-Op Swiss Museli with Raisins & Hazelnuts, Waitrose Belgian Chocolate Tiffin. Lunch: Satsuma, House Salad, Coffee (Brewed From Grounds), Cauliflower Cheese with Pasta. Dinner: Sainsbury's Basics Unsalted Butter, Polish Sausage, Cheese, Heinz Big Soup Lamb & Veg. Snacks/Other: Aldi Multigrain Bread, Sponge Snack Cake (Creme Filled). more...
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2300 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 6 hours, Bicycling (moderate) - 21/kph - 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jacinter's Weight History
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