Weigh In record (no journal entry) for 09 September 2017
|
84.8 kg
Lost so far: 5.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2017:
|
1381 kcal
|
Fat: 84.03g | Prot: 50.45g | Carbs: 127.94g.
Breakfast: Kallo Chill Rice Cakes, Kallo Chill Rice Cakes, Kallo Chill Rice Cakes, Egg Omelette, Coffee, Coffee. Lunch: Sainsbury's Cheese & Red Onion Sandwich, Sainsbury's Cheese & Red Onion Sandwich. Dinner: Aldi Chunky Oven Chips. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Shiraz Wine, Cantaloupe (Rockmelon), Aldi Lemon & Lime Water, Aldi Lemon & Lime Water. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine Downs's Weight History
|