mskestrela's Journal, 09 Sep 17

Another new low. Yippee! And something of a surprise, considering the last 2 days have been KFC days. :/ Granted, it was a single meal stretched over 2 days, but still...
I can tell I've lost more inches, because yesterday I wore my Chico's size 1 pants, and they were baggy! The last time I wore them, they were snug.
My boss decided to close the salon until Tuesday, so I had to cancel my appointments for today, in spite of the fact that the hurricane isn't expected to impact here until Monday. And as of last night, my area is completely outside the 'cone of uncertainty'. I'm pretty sure we'll still see some unsettled weather, but it sure takes some worry out of the picture. It's a good possibility that I won't even lose power. Waiting and watching, and staying prepared.
Have a great Saturday, Buddies!
~Kes
70.3 kg Lost so far: 20.4 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2017:
401 kcal Fat: 22.56g | Prot: 17.33g | Carbs: 33.64g.   Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Half and Half Cream. Dinner: Barilla Angel Hair Pasta, Tone's Italian Seasoning (No Salt No MSG), Garlic Powder, Pomi Chopped Tomatoes, Kroger Sweet Ground Italian Sausage. more...
2617 kcal Exercise: Desk Work - 2 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
Losing 1.7 kg a Week

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Comments 
Well done on the loss Hope all goes well over the weekend fir you kes 🤗 
09 Sep 17 by member: poppycom
Congrats, Kes! Great you've lost more inches too. Shame you had to cancel your appointments for today. Have a good weekend. 
09 Sep 17 by member: Doobrie
Any day is a good day when the scale goes down !!!You are doing so GREAT !!! 
09 Sep 17 by member: DO N OK
Don't you feel any aggravation over the 7 or 8 days of threatening weather reports? I can see that evacuations might be necessary a few days in advance b/c of the traffic etc. Maybe I'm missing something? Impending doom only makes me want to eat, and I'm not even in the path of IRMA. Day 6 ...maybe I'm just crabby purging all these sugar / carb toxins. 🤤 
09 Sep 17 by member: Sarah1950
Jacks urban eats spicy buffalo chicken salad 
09 Sep 17 by member: dcarey916

     
 

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