PShearing's Journal, 09 Sep 17

Weigh In record (no journal entry) for 09 September 2017
80.4 kg Lost so far: 8 kg.    Still to go: 10.4 kg.    Diet followed: Poorly.

View Diet Calendar, 09 September 2017:
1760 kcal Fat: 40.96g | Prot: 42.44g | Carbs: 247.19g.   Breakfast: Earl Grey Tea, Low Fat Milk, Bananas. Lunch: Fried Onions, Coles Beef Sausage, Tip Top The One Soft White Toast Bread. Dinner: Coles Garlic Naan, Aloo Tikki, Beef Samosa. Snacks/Other: Coca-Cola Coca-Cola (375ml), Steamrail Pale Ale, Damm Brewery Estrella Damm. more...
Losing 2.1 kg a Week

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PShearing's Weight History


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