Weigh In record (no journal entry) for 09 September 2017
|
80.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 September 2017:
|
1760 kcal
|
Fat: 40.96g | Prot: 42.44g | Carbs: 247.19g.
Breakfast: Earl Grey Tea, Low Fat Milk, Bananas. Lunch: Fried Onions, Coles Beef Sausage, Tip Top The One Soft White Toast Bread. Dinner: Coles Garlic Naan, Aloo Tikki, Beef Samosa. Snacks/Other: Coca-Cola Coca-Cola (375ml), Steamrail Pale Ale, Damm Brewery Estrella Damm. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|