PShearing's Journal, 08 Sep 17

Weigh In record (no journal entry) for 08 September 2017
80.7 kg Lost so far: 7.7 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2017:
1752 kcal Fat: 62.89g | Prot: 75.74g | Carbs: 188.34g.   Breakfast: Bananas, Low Fat Milk, Earl Grey Tea. Lunch: Earl Grey Tea, Low Fat Milk, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Dinner: Greek Salad, Coleslaw, Coca-Cola Coca-Cola (375ml), Chip Shop Chips, Veal Schnitzel. Snacks/Other: Damm Brewery Estrella Damm. more...
2343 kcal Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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