Weigh In record (no journal entry) for 08 September 2017
|
80.7 kg
Lost so far: 7.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1752 kcal
|
Fat: 62.89g | Prot: 75.74g | Carbs: 188.34g.
Breakfast: Bananas, Low Fat Milk, Earl Grey Tea. Lunch: Earl Grey Tea, Low Fat Milk, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Dinner: Greek Salad, Coleslaw, Coca-Cola Coca-Cola (375ml), Chip Shop Chips, Veal Schnitzel. Snacks/Other: Damm Brewery Estrella Damm. more...
|
|
2343 kcal
|
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|