Weigh In record (no journal entry) for 07 September 2017
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80.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2017:
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1311 kcal
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Fat: 54.16g | Prot: 38.09g | Carbs: 159.29g.
Breakfast: Earl Grey Tea, Low Fat Milk. Lunch: Baguette, Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Coca-Cola Coca-Cola (375ml), Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread, Maggi 2 Minute Noodles Chicken Flavour. more...
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2334 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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