Weigh In record (no journal entry) for 06 September 2017
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81.1 kg
Lost so far: 7.3 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2017:
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1787 kcal
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Fat: 84.81g | Prot: 75.03g | Carbs: 162.70g.
Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Baguette, Low Fat Milk, Earl Grey Tea, Western Star Supersoft, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Fried Onions, Mashed Potato (from Fresh). Snacks/Other: Poppin Microwave Popcorn Butter Explosion, Orchard Thieves Apple Cider. more...
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2355 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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