Weigh In record (no journal entry) for 06 September 2017
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109.8 kg
Lost so far: 6.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2096 kcal
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Fat: 94.70g | Prot: 67.95g | Carbs: 249.21g.
Breakfast: Kroger Seedless Raisins (Box), Kroger Old Fashioned Oatmeal. Lunch: Lipton Sweetened Iced Tea, Ranch Salad Dressing, No Name Fully Cooked Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Boiled Egg, Kroger Baby Spinach, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: McDonald's Sweet Tea (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Wal-Mart Gala Apple. more...
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Losing 0.2 kg a Week
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BarryAllen85's Weight History
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