|
Still loving keto; it's changed my life!!
|
54.0 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1209 kcal
|
Fat: 96.91g | Prot: 48.46g | Carbs: 36.19g.
Breakfast: Keto Breakfast Smoothie - Chocolate Peanut Butter, Heavy Cream, Decaffeinated Coffee. Lunch: Grillo's Pickles Italian Dill Chips, Land O'Lakes Whipped Butter Unsalted, Lea & Perrins The Original Worcestershire Sauce, Fat Bomb - Spicy Chocolate, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Italian Dill Chips, Cream Cheese Pancake-Wraps, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Lea & Perrins The Original Worcestershire Sauce, Spicy Peanut Coleslaw. Snacks/Other: Italian Dill Chips, Fat Bomb - Spicy Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbhStudios's Weight History
|