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return from holiday - arrgh, now need to concentrate through til Christmas.
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94.3 kg
Lost so far: 5.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1494 kcal
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Fat: 38.85g | Prot: 87.49g | Carbs: 205.61g.
Breakfast: Heinz Baked Beans, Cooked Mushrooms, Asda Smart Price Chopped Tinned Tomatoes. Lunch: Green Giant Sweetcorn, Light Tuna Fish (Drained Solids in Water, Canned), Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Hellmann's Light Mayonnaise. Dinner: Roasted Potato (Fat Not Added in Cooking), Tesco Cauliflower & Broccoli Florets, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Roasted, Cooked), Paxo Sage and Onion Stuffing. Snacks/Other: Brazil Nuts, Walkers Ready Salted Crisps (32.5g), Tea with Skimmed Milk, Coffee (Instant Powder), Satsuma, Gala Apples. more...
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5320 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Bicycling (fast) - 24/kph - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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